Top Twenty

RES-Q MASSAGE THERAPY

Massage Therapy in Health and Medicine

Qualified and affordable Massage Therapist, Frida. Res-Q  is here for relief from pain and discomfort, detoxification, promotion of blood circulation, lymphatic drainage and overall rest. I massage with my hands as well as my feet.

  • Full Body Massage with essential oils, face and head massage as well as Intensive Back&Neck for sore muscles. Duration 2 Hours.
  • Full Body Massage with essential oils & relaxing back and neck. Duration 1h30min.
  • Lymphatic Drainage with essential oils. Duration 1h30min.
  • Aroma Therapy. Duration 1h30.
  • Back & Neck with essential oils. Duration 60min.
  • Sciatica Treatment. Duration 1h30/2 hours.
  • Sports Massage. Duration 1h30/2 hours.
  • Ashiatsu Full Body massage with Therapists feet & hands. Duration 2 Hours.
  • Ashiatsu Full Body massage With Therapists feet. Duration 1h30.
  • Ashiatsu Massage with Therapists feet. Duration 1 Hour.

At Res-Q you are not merely another body, but a precious soul handled with respect and professional TLC. Strictly professional, No erotica. Pain and stress relief guaranteed. He gives me the ability, strength and guidance in every move I make - all glory be to Jesus.

Opening Hours


Mon: 09:00 - 17:00 Tue: 09:00 - 17:00
Wed: 09:00 - 17:00 Thu: 09:00 - 17:00
Fri: 09:00 - 17:00 Sat: Closed
Sun: 09:00 - 17:00 Hol: 09:00 - 17:00
Phone: 083 520 6677
Alternative Phone: 074 7436675
Address: 8 Ouhout Street, Stilbaai, South Africa
GPS: -34.3807259,21.4046045
Town: Stilbaai
Contact: Frida

Out of 39 ratings

Responds in less than 2 days

Contact Res-Q Massage Therapy

Reviews and Ratings

15-Jul-18 - ELIZE ODENDAAL
Uitmuntende terapie. Uiters proffesioneel en behandeling van hoogstaande gehalte. Dit is die plek waar ek elke derde dag wil wees! Doen so voort!

Comment by Res-Q Massage Therapy
Dankie Elize. Ek sal verseker voorthaan. Dit is n plesier om n verskil te maak. Al is ek net die instrument. Dieselfde blessing wat jy en ander deur my ervaar ervaar ek ook. Daarom dat ek so dankbaar is om n instrument van Hom te wees. Ek ervaar ook die seëning van Bo saam jou. Dubbel lekker! Mooi bly.

FRIDA VAN OUDTSHOORN
16-Jul-18 10:38 AM

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13-Jul-18 - ADRIAAN SMIT
Frida is very passionate about helping people. She is excellent in what she does. Her professionalism makes a visit to her a pleasing experience. Highly recommended!

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09-Jul-18 - JOHANNES PHILIPPUS MAREE
I will highly recommend Res-Q massage therapy to any athlete, either recovering from a hard season of racing, or addressing those persistent aches and pains, due to an overtrained body. Frida is extremely professional and effective in her treatment, and understands clearly what deep-tissue massage means and how to apply it effectively, in a holistic manner.

Comment by Res-Q Massage Therapy
Thank you very much. I highly appreciate your comment.

FRIDA VAN OUDTSHOORN
09-Jul-18 08:39 PM

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28-Jun-18 - SHARN BRUMMER
I went to visit Frida for my sciatic nerve problems. ..she was amazing and within four treatments I was totally fine at half the cost of a physio. ...she is also such a blessing to all her clients in the way she treats us....any problems with injuries I will visit her before a doctor....

Comment by Res-Q Massage Therapy
♡♡

FRIDA VAN OUDTSHOORN
28-Jun-18 07:34 PM

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21-Jun-18 - SONJA RAUTENBACH
Thank you Frida, what an awesome experience. Your therapies and Ashiatsu are very in-depth and relaxing, will recommend you to every one. You will see me again and again.

Comment by Res-Q Massage Therapy
It was a pleasure to have met you. You brighten up any room with your joyous personality. Keep well and you're always welome.

FRIDA VAN OUDTSHOORN
21-Jun-18 01:49 PM

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05-Apr-18 - HEULA SMIT
Beste massering ooit! Professionele en passievolle werk, Dankie Frida!!!

Comment by Res-Q Massage Therapy
My plesier Heula. Ek iz bly jy voel goed.

FRIDA VAN OUDTSHOORN
13-Apr-18 04:53 PM

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18-Mar-18 - JUDY NEL
Ek was vandag vir n full body relaxing massage, dit was ongelooflik lekker. Frida is uiters bekostigbaar, profesioneel, warm, regtig gefokus op bediening, en het 'magic' hande wat alles voel wat verkeerd is. Baie dankie Frida, jy het 'n wesenlike verskil gemaak aan my stywe lyf. Sien jou binne kort weer.

Comment by Res-Q Massage Therapy
Ek sien uit daarna om jou weer te bederf. Heerlike dag vir jou.

FRIDA VAN OUDTSHOORN
19-Mar-18 07:46 AM

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10-Mar-18 - INGE BREEDT
Frida is 'n regte fonds. Vir iemand wat sukkel met spannings-hoofpyn en ernstige nek en rug spier spasmas, beveel ek aan dat sy julle onder hande neem. Sy laat jou nie gaan voor sy nie elke laaste knop uitgevryf het nie, en sy het al selfs 'oortyd' gebruik om die probleem uit te sorteer. Sy is uiters bekostigbaar, profesioneel, warm, regtig gefokus op bediening, en het 'magic' duime wat nie nonsens vat van hardkoppige spasmas nie. Dankie Frida, jy het 'n wesenlike verskil gemaak aan my knaende kopseer, ek en my stywe spiere sien jou verseker weer.

Comment by Res-Q Massage Therapy
Dankie Inge. Ek is tegtig bly jy voel baie beter.

FRIDA VAN OUDTSHOORN
10-Mar-18 08:28 PM

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08-Feb-18 - JESSIE GOOSEN
Dit was n baie aangename ondervinding asook baie profesioneel. Sal veseker aanbeveel!

Comment by Res-Q Massage Therapy
Bly jy het dit geniet Jessie.

FRIDA VAN OUDTSHOORN
09-Feb-18 11:59 AM

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15-Jan-18
Just had the most awesome full body massage, 2hrs long and had a combination of Sciatica and Ashiatsu and it was absolutely amazing I feel so relaxed, my body was so full of aches and pains, feel alot better. Can't wait to go back. Thanx Frida, till next time.

Comment by Res-Q Massage Therapy
Me too!

FRIDA VAN OUDTSHOORN
15-Jan-18 02:31 PM

Comment by Res-Q Massage Therapy
Good to know you feel better!

FRIDA VAN OUDTSHOORN
15-Jan-18 02:51 PM

Comment by Res-Q Massage Therapy
Good to know you feel better!

FRIDA VAN OUDTSHOORN
15-Jan-18 02:51 PM

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10-Jan-18
Our holiday at Stilbaai only starts after our first massage with Frida and/or Ester. Very professional and excellent. Thank you Frida

Comment by Res-Q Massage Therapy
Great pleasure.

FRIDA VAN OUDTSHOORN
10-Jan-18 08:02 AM

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29-Dec-17
Dankie Frida, die Lymphatic drainage was baie ontspanne en het dit geniet. Baie dankie

Comment by Res-Q Massage Therapy
Groot plesier.

FRIDA VAN OUDTSHOORN
29-Dec-17 11:39 AM

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29-Dec-17
Wonderlike ervaring! Dankie Frida

Comment by Res-Q Massage Therapy
Plesier.

FRIDA VAN OUDTSHOORN
29-Dec-17 12:08 PM

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29-Dec-17
Frida is baie professioneel en ook 'n mense mens. Die massering was fantasties en ek het onmiddelike verligting gevoel. Sal haar verseker verwys en weer van haar dienste gebruik maak!

Comment by Res-Q Massage Therapy
So bly jy voel beter!

FRIDA VAN OUDTSHOORN
29-Dec-17 11:38 AM

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22-Dec-17 - MARTINA LEONFELLNER-RICHTER
Thank you for the great sciatica massage. The whole toot not only elbow in bottom. Will be there again soon. A pity you are not in Joburg...

Comment by Res-Q Massage Therapy
It was a great pleasure to serve you.

FRIDA VAN OUDTSHOORN
22-Dec-17 06:56 AM

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18-Dec-17
Highly recommended. Best treatment I've ever had.

Comment by Res-Q Massage Therapy
Pleased you enjoyed it!

FRIDA VAN OUDTSHOORN
19-Dec-17 09:28 AM

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15-Dec-17 - ALTA BRADFORD
My daughter and I have been going to Frida for about 2 years and every time it is an absolute treat and very relaxing. She is very knowledgable, professional and cares about her clients. Highly recommended!

Comment by Res-Q Massage Therapy
My hands and feet are here for you alwys.♡

FRIDA VAN OUDTSHOORN
15-Dec-17 06:32 PM

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11-Dec-17 - WICUS MALAN
Frida ek wil net namens my 70+ jarige Ma dankie se vir jou puik diens.Hulle het n week gelede kom kuier en kon sy omtrent nie loop nie wat nog te se van trappe klim.Na net n week en 3 besoeke later aan jou voel haar rug en been 90% beter en klim Ouma ook nou trappe om saam ons bo te braai!!Hulle het vandag vertrek om die Kaap verder te verken en het sy n week gelede nie daarvoor kans gesien nie en het hulle ernstig oorweeg om terug te draai huistoe.Nomaals baie dankie!!

Comment by Res-Q Massage Therapy
Wicus dit is mos wat ek wil hoor!

FRIDA VAN OUDTSHOORN
19-Dec-17 04:59 PM

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10-Jul-17
A wonderfull healing hands experiance.

Comment by Res-Q Massage Therapy

FRIDA VAN OUDTSHOORN
10-Jul-17 11:08 AM

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29-May-17
I have tried various forms of massage since neck and back spasms have become part of my life. This has been one of the most effective treatments I have ever received. Thanks a million. The name Res-Q suites you well.

Comment by Res-Q Massage Therapy
Thank you. The name reveals my mission; to help relieve pain and discomfort. But I am powerless and inaffective without our Awesome Healer Jesus working through my hands and feet. Your review means mission accomplished! I am so pleased. You're always welcome.

FRIDA VAN OUDTSHOORN
29-May-17 07:53 AM

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16-May-17
I opted for for the first tme an Ashiatsu massage and was pleasantly surprized with the professionalism of Frida. She treated my sore muscles resulting me feeling my old self. Thanks Frida, I love the deep tissue pressure which you provide with Ashiatsu.

Comment by Res-Q Massage Therapy
That is great to hear. Always happy when my clients are happy.

FRIDA VAN OUDTSHOORN
17-May-17 09:54 AM

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16-May-17 - ANICE KRUGER
I have met Frida in December 2016 and decided to take my daughter there for

Comment by Res-Q Massage Therapy
Hallo Anice. Vir een of ander rede is jou boodskap mid-sin afgesny. Ek het hulp gevra by Top Twenty om in die saak in te kyk. Die feit dat jy 5 sterre gegee het dui darem daarop dat jy tevrede is. Baie dankie vir jou review.

FRIDA VAN OUDTSHOORN
16-May-17 05:26 PM

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15-May-17 - CHARMA KLOPPER
My husband and I both had massages done by Frida and it was excellent! We will definitely book on a regular basis.

Comment by Res-Q Massage Therapy
Res-Q will always be here for you and Paul. I am pleased that you both benefited.

FRIDA VAN OUDTSHOORN
16-May-17 10:24 AM

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12-May-17 - WICUS MALAN
I have been to Res-Q-Massage on various occasions because of severe back pains and the only comment that I have is that Frida

Comment by Res-Q Massage Therapy
Thank you for your 5-star review Wicus. It is always a pleasure to please with effective therapy. I am so glad your Sciatica pain is gone.

FRIDA VAN OUDTSHOORN
12-May-17 01:10 PM

Comment by Res-Q Massage Therapy
Jammer vir die feit dat jou boodskap mid-sin stop, Top Twenty sal vir my kyk wat gebeur. Dog dankie vir jou tyd wat jy geneem het om die review te skryf. Ek waardeer.

FRIDA VAN OUDTSHOORN
16-May-17 05:28 PM

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11-May-17 - GAVIN BOUWER
Frida is a very qualified and professional massage therapist. I had the opportunity to be one of her guinea pigs regarding the Asiathi complete body foot massage. As a hole boy massage this is extremely relaxing and Frida exceeded my expectations regarding this type of massage. A person relaxes so much that after a wile it feels like she is massaging you with her hands. She is very professional and can recommend her for any kind of Res Q therapy Personally for me I would do the foot massage anytime. Frida you are great in what you are doing. Keep going.

Comment by Res-Q Massage Therapy
Dankie Gavin. Jy is altyd welkom.

FRIDA VAN OUDTSHOORN
11-May-17 01:32 PM

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08-May-17
Ek was 30 April by die salon. Die Ashiatsu Massage was bo my verwagting, diep maar nie seer, rustig en die ontspanning wat ek ervaar het was ongelooflik. Ek sal Frida en Ashiatsu aanbeveel enige tyd. Dis asof jou hele liggaam ontspan en jou spiere weer nuut word onder haar voete.

Comment by Res-Q Massage Therapy
Net so heerlik as wat dit vir jou is as ontvanger, netso heerlik is dit vir my as gewer. Ek lief bederf!

FRIDA VAN OUDTSHOORN
11-May-17 03:15 PM

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04-Nov-16 - ELMA KUYLER
Frida doen die beste masserings wat ek nog gehad het en ek het duisende gehad. Sy is uiters professioneel met 'n pragtige en rustige plek. Wonderlik!!!

Comment by Res-Q Massage Therapy
Ek is altyd tevrede as julle tevrede is. Dit was 'n voorreg om jou te masseer.

FRIDA VAN OUDTSHOORN
06-Nov-16 01:33 PM

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11-Aug-16
Baie dankie Freda vir die ongelooflike masseringsessie wat ek gehad het. Dit was voorwaar 'n heerlike bederf op Vrouedag. Ek het nodig gehad om net af te skakel en jy het dit vir my moontlik gemaak. Baie seën vir jou. Ek weet jou besigheid sal van krag tot krag gaan. Baie dankie :)

Comment by Res-Q Massage Therapy
Ek is bly ek het die voorreg gehad om jou te bederf. Jy verdien dit.

FRIDA VAN OUDTSHOORN
11-Aug-16 01:40 PM

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08-Aug-16 - SANMARIE VERMAAK
Baie dankie Frieda vir die ongelooflike professionele masseringssessie wat ek vandag gehad het. Jy is totaal en al 'n geseende en gesalfde. Baie dankie vir alles en vir dit wat jy vandag vir my beteken het en elke dag vir my ma beteken. Mag jou besigheid van krag tot krag gaan en mense liggaamlike en emosionele ontspannig kry. Jy is 'n seen vir Stilbaai!!! Sal defnitief weer kom as ek Stilbaai toe kom!

Comment by Res-Q Massage Therapy
Dit was 'n plesier om jou te bederf Sanmarie. Mag voorspoed jou oorweldig tot weersiens.

FRIDA VAN OUDTSHOORN
08-Aug-16 04:38 PM

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02-Aug-16
What a massage! Frida’s hands speak of peace, healing and professional care. This is truly a massage I will never forget and go for as often as my schedule allows. What also impressed me was the clean white towels. Amazing!

Comment by Res-Q Massage Therapy
I have nothing in my hands I can boast of, but only what I receive from my Maker, Jesus Christ. All the honor goes to him, but thank you the same. At Res-Q you will always find peace and professional care, so looking forward to your next appointment!

FRIDA VAN OUDTSHOORN
02-Aug-16 11:27 AM

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01-Aug-16
Uitstekende massering van Frieda. Baie dankie. Dit was vreeslik ontspanend.

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22-Jul-16
Frida jou goeie en profesionele diens het my rugpyn met 80% verminder.Ek sal Res-Q Massage enige tyd aanbeveel!

Comment by Res-Q Massage Therapy
Ek is geseënd en dankbaar om 'n beroep te hê waar ek 'n verskil kan sien, dus juig ek saam met jou! Mag jy al meer beterskap ondervind.

FRIDA VAN OUDTSHOORN
28-Jul-16 07:18 PM

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20-Jul-16 - ANNEEN JANSEN
Frida is nie net n kwalifiseerde therapeut nie maar het baie goeie mense verhouding.. Ek was in die begind van die jaar vir rug en nek masser by haar gewees en ek het soos n nuwe mens daar uit gestap... Ek kan haar defintief vir enige een aanbeveel met enige ligaamlike en geestelik spanning.. anneen van worcester

Comment by Res-Q Massage Therapy
Anneen, met so 'n pragtige, warm en stralende persoonlikheid soos joune kan 'n mens nie anders as om 'n goeie menseverhouding met jou te hê nie. Bly net soos jy is. Jy 'n Koningskind!

FRIDA VAN OUDTSHOORN
20-Jul-16 07:05 PM

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18-Jul-16 - ANGELIQUE KRUGER
Professional and an excellent massage! 5 stars isn't enough. This is definitely a must for everyone! Thank you Frida

Comment by Res-Q Massage Therapy
Thank you for your very positive review Angelique. It is a pleasure satisfy!

FRIDA VAN OUDTSHOORN
18-Jul-16 07:29 PM

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15-Jul-16
I feel like a new person after my Res-Q massage therapy. Thank you Frida for two professional and highly effective sessions. Will definitely see you when I visit Stilbaai again.

Comment by Res-Q Massage Therapy
It is always a pleasure when a client enjoys the experience and results of a massage. Just like cooking for someone who loves food. Res-Q will always be here for you.

FRIDA VAN OUDTSHOORN
15-Jul-16 05:08 PM

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13-Jul-16 - KIRK BEUKES
Frieda, ek wil vir jou 'n mooi storie vertel. So vyf jaar terug was ek en oom Koos Meyer in die ouetehuis in Ladismith. Ek was meeste van my lewe vet en het toe so 120kg geweeg. My lengte is...... Eendag kom ek van die kantoor af na oppad na my kamer met my stootkarretjie en skielik begin my kop te draai en as dit nie vir een van dieverpleegsters was nie het ek daar neergeslaan. Sy het my met die rolstoel kamer toe geneem en in die bed gestop. Die volgende dag stap Sandra Barkhuysen by ons woonstel in met n regte engel so skamerig agter haar rug. Sy sê die Engel se naam is Frieda van Oudshoorn en sy is n aromatiese terapeut, en of sy na my kan ky en of sy iets vir my kan doen. Jy het my net een voel gevoel en gesê dit is my limf...... wat mee fout is. Reguit en eerlik soos wat jy is. En jy sê vir my jy wil my masseer so een keer n week maar dit sal 2 ure duur. Van daardie dag het ek joj lief gekry en jy het vir sowat 2 na 3 jaar elke week gekom en my van kop tot tone met jou lekker ruik olies besmeer en gevrywe. Kom hael of swem! Jy was elke week daar met daardie stralende gesiggie vol pille, want jy was allergies vir Wittie se haartjies en die het verseg om uit die bed te klim. Ek het besluit om te probeer maer word en elke week was jy my ondersteuning. Jy het my maag masseer, my hele liggaam het n verandering ondergaan en so ook my gemoed. Ek kon weer loop sonder n dronk kop. Jy hetnons sittendes en staandes kom oefening leer doen. So sit sit het my liggaam en siel begin skoonmaak. Donderdag was ons twee se dag. Privaat! Ek kon met jou alles gesels. Ons het musiek gespeel en saam gelag en saam gehuil. Daar was tye dat ek so moedeloos was dat ek bang was Liewe Jesus my nie eendag op sy wolk tel nie. Onthou jy hoe ons mekaar vas gehou het en saam gehuil het. Na Oom Koos se dood het jy en Tewis vir my en my kinders net so baie beteken. Ek is baie lief vir jou my kind. Hiernin Vredenburg kom n kiropraktisyn 2 maal n week behandel. En net soos met jou het die Here hom ook op my pad gebring en sedertdien gaan hy voort met jou baanwerk. Hulle wys op die Tv n verhaal van n engel. Ek wil net vir almal wat hi3rdie brief gaan lees sal weet dat ek Marlene Meyer n regte engel in mense gewaar daar in huis isak van tonder ontmket het. Daardie engel was jy.

Comment by Res-Q Massage Therapy
Trane is al respons wat ek sover kan uiter. Trane van liefde en dankbaarheid dat ek vir 2 jaar my lewe kon deel met 'n besondere sterk, tog sagte vrou. Praat van 'n engel, tannie Marlene - kyk gou in die spieël. 'n Engel loer terug met lag in haar oë en wysheid in haar tong. Tonne liefde tannie.

FRIDA VAN OUDTSHOORN
13-Jul-16 06:13 PM

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10-Jul-16 - BEVERLEY LOMBARD
What an absolute treat !!! Frida is truly a remarkable masseuse with golden hands .... a talent that can only come from above !!! I have recommended Res-Q to numerous of my guests and will definitely continue to do so. Take time out even if for a hour, feel pampered and rejuvenated and her treatments are very affordable !!! We all deserve to feel well cared for. Beverley Lombard KALBASSIE (Self-Catering) Stilbaai

Comment by Res-Q Massage Therapy
Thank you for the great review Beverley. I appreciate it and will continue to strive for professional TLC.

FRIDA VAN OUDTSHOORN
10-Jul-16 02:41 PM

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09-Jul-16
The lymphatic draining course of 5 sessions is very effective; I found it particularly beneficial after my operation. Thank you, Frida

Comment by Res-Q Massage Therapy
Thank you. Res-Q will always be here for you.

FRIDA VAN OUDTSHOORN
10-Jul-16 02:48 PM

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09-Jul-16 - LEINA KRUGER
Hands of an Angel :-) The awesome oils and relaxing message the first and best ever I had. Recommended for sure for a tired body and soul...and that pains and aches of a stressful life.

Comment by Res-Q Massage Therapy
Leina, dankie vir jou mooi review. Dit is altyd 'n plesier om jou te bederf.

FRIDA VAN OUDTSHOORN
10-Jul-16 02:44 PM

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